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Story of a Belly Part II --- How You Can Do It Too

Today mysia_m shares how exactly she did it: her exercises, massage and diet. See yesterday´s post for her story about how she decided to commit to turning her post-partum flab into enviable abs. There are no mira…
Story Of A Belly, Part One --- How I Did It

Can a flabby postpartum belly be brought back into shape ? I desperately Googled this when I realised that my belly didn´t spring back to shape several months after giving birth. Most of what I found went along these l…
Skills Learned From Pilates That Amp Every Fitness Method

I'm utterly convinced that everyone should take at least a couple of Pilates classes (from a good instructor !), no matter what sport they do. Pilates has taught me skills that I have carried on to the other fitness…
Exercise From Heels For Thighs, From Toes For Calves

This is a great tip I've learned from the ladies at Wizaz: If you are doing your exercise from the toes, the effect is in the calves. If you work from the heels, the effect is more on the thighs and butt. Working…
Call For Clips For Worlwide Hooping Video: "Where The Hell Is Hoop" !

Attention all Hoopers Worldwide ! beginner hoopers also welcome ! We are making a video of compilation clips of hoopers around the world having fun with their hula-hoops ! It's inspired by: Where The Hell Is Mat…
Adult-sized hula-hoops that I made !

I borrowed a camera to shoot my hoopdance beauties. I have to show off ! I mean, I'm so clever and all that ! THIS POST HAS MOVED *HERE* You might also want to read: * Hoopy happiness * Call For Clips F…
Hoopy happiness

I've made my hoopdance hoop today ! And I think I've found "my" way of fitness at last ! I love my hoop so much that I wanted to post photos of it, but the camera is traveling through Peru at the moment, so mayb…